Culture+of+Sierra+Leone

Art of Sierra Leone  Rice is their stable food in every meal. They eat a variety of fruits, seafood, potato, and casava They make statues and many baskets.** 
 * Sierra Leone people where blowses and dresses, headbands with decorative figures

Sources: www.everyculture.com [|www.respectrefugees.org]

Spinach Plasas....=)
2 packages frozen chopped spinach 1/2 pound smoked fish, flaked 1 large onion, chopped 1/4 cup groundnut paste (peanut butter) 3 cups water 1-1/2 cups palm oil 2 hot peppers or 1 tsp. cayenne pepper 1 pound meat, stewing or chuck roast Cut the meat. Put in sauce pan with two cups of water, and salt, onion and pepper. Bring to boil and add palm oil. Continue cooking partly covered. Cook for 1-1/2 hours over medium heat. Add spinach (previously thawed and drained), flaked fish and groundnut paste mixed with water. Stirr, cover and simmer for 10 minutes. Serve with steamed rice!!!.....